AMA Dojo | Jefferson City Karate Martial Arts | Missouri | MO

NO Contracts, Hidden Fees, and NO Time Limits!

The AMA Dojo is now offering FREE Japanese Fan Defense Classes! Adults can now train for FREE in the intro Program.

The Japanese Fan Defense Class is a gentle and subtle approach to muscle tone, endurance, building strength, flexibility, and balance. It is a great class for women and young teens looking for a low impact work out.

• A Great Low Impact Program!
• A Great Way to Get in Shape!
• A Great Way to Learn Self Defense!

We now have two classes a week!
Classes are:

Mondays 6pm-7pm at Dojo West
Fridays 6pm-7pm at Dojo East

* Class clothing should be comfortable,
Jogging pants and T-Shirt